Asian-style kale and asparagus broth with spelt
Asian-style kale and asparagus broth with spelt
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 500 ml good quality vegetable stock ~2 cups
    • 1 tbsp soy sauce
    • 1/2 tsp fresh ginger grated
    • 1 clove garlic minced
    • 1 small mild chilli thinly sliced
    • 5 stalks asparagus
    • Small handful kale
    • 100 g cooked spelt ~2/3 cup
    • Black pepper
    • 1 spring onion sliced
    • Small bunch fresh coriander cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 895 % Daily Value *
    • Total Fat: 4 g 6.51%
    • Saturated Fat: 0 g 1.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2269 mg 94.56%
    • Calcium: 209 mg 20.88%
    • Potassium: 2696 mg 77.03%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 104.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 205 g %
    • Dietary Fiber: 42 g 169.84%
    • Sugar: 88 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 101.63%
    • Vitamin C 82.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch6
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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