Asian style Garlic Tofu
Asian style Garlic Tofu
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Firm tofu - 200 g
    • Sesame oil - 2 tbsp
    • Spring onion greens - ¼ cup ( Chopped )
    • Red chilli flakes - ½ tsp
    • Roasted sesame seeds - 1 tsp
    • For the sauce
    • Dark soy sauce - 2 tbsp
    • Hoisin Sauce - 3 tbsp
    • Minced garlic - 1 and ½ tsp
    • Honey - 1 tsp
    • Black pepper powder - ¼ tsp
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 94265 % Daily Value *
    • Total Fat: 4719 g 7259.89%
    • Saturated Fat: 590 g 2951.85%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 6273 mg 261.35%
    • Calcium: 117591 mg 11759.13%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 2105 mg 11694.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1191 g %
    • Dietary Fiber: 1 g 3.96%
    • Sugar: 10 g
    • Protein: 9408 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 0.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat403
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1329
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2399 oz-eq

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