Asian salmon and noodles
Asian salmon and noodles
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  • Ingredients

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    • 1 tablespoons cooking oil
    • 5 green onions, chopped
    • 1 tablespoon sesame seeds
    • 7-10 regular button mushrooms, sliced, or 1 Portobello mushroom, sliced
    • 1/4 cup soy sauce
    • 1/4 cup honey
    • 1/4 cup chicken stock
    • 1 or 2 tablespoons sesame oil
    • 1 teaspoon Sriracha sauce (substitute with any other hot sauce if you don't have Sriracha)
    • 60 snow peas, ends trimmed (sorry, I didn't have a scale, so I counted them :)). I think it's about 2 or 3 cups
    • 1/2 lb pasta, preferably Fettuccine (half a pound)
    • 2 tablespoons cooking oil
    • 1 pound salmon
    • salt & pepper
    • 1 tablespoon honey
    • 1 tablespoon soy sauce

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 8 g 13.04%
    • Saturated Fat: 1 g 6.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 343 mg 14.28%
    • Calcium: 122 mg 12.17%
    • Potassium: 471 mg 13.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 20.23%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.43%
    • Vitamin C 61.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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