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Asian Zucchini Noodle Bowl
- prep: 10 min
- cook: 5 min
- total: 15 min
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192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce.
Ingredients
- 3 medium zucchini squash
- 3 medium yellow summer squash
- 1 tablespoon sesame oil
- 1/4 cup coconut aminos
- 2-4 tablespoons maple syrup depending on personal sugar content desired (or homemade date syrup for whole30)
- 1/4 cup balsamic vinegar
- Frank's Hot sauce (to taste)
- 1/4 cup cold water (mixed with arrowroot flour)
- 1 tablespoon arrowroot flour
- 2 tablespoons black sesame seeds
- 1/4 cup green onions (chopped)
- 1/4 cup fresh cilantro leaves (minced)
- poached egg (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 5 g 7.28%
- Saturated Fat: 2 g 10.14%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.35%
- Sodium: 742 mg 30.91%
- Calcium: 45 mg 4.45%
- Potassium: 445 mg 12.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 3 g 10.82%
- Sugar: 30 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.48%
- Vitamin C 46.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
