• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    192 calorie whole30 balsamic glazed asian zucchini noodles! Super easy whole30 and paleo meal. A healthy dinner recipe for the whole family! Kid friendly noodles with a tempting asian sauce. 

    Ingredients

    • 3 medium zucchini squash
    • 3 medium yellow summer squash
    • 1 tablespoon sesame oil
    • 1/4 cup coconut aminos
    • 2-4 tablespoons maple syrup depending on personal sugar content desired (or homemade date syrup for whole30)
    • 1/4 cup balsamic vinegar
    • Frank's Hot sauce (to taste)
    • 1/4 cup cold water (mixed with arrowroot flour)
    • 1 tablespoon arrowroot flour
    • 2 tablespoons black sesame seeds
    • 1/4 cup green onions (chopped)
    • 1/4 cup fresh cilantro leaves (minced)
    • poached egg (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 5 g 7.28%
    • Saturated Fat: 2 g 10.14%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 742 mg 30.91%
    • Calcium: 45 mg 4.45%
    • Potassium: 445 mg 12.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 10.82%
    • Sugar: 30 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.48%
    • Vitamin C 46.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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