Asian Vegetable Noodle Toss
Asian Vegetable Noodle Toss
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This simple pasta uses gluten-free buckwheat noodles to complement blanched veggies and an Asian-inspired sauce for an easy weeknight dinner.

    Ingredients

    • 1 pound asparagus, trimmed and cut into 1-inch pieces
    • 1 1/2 cups trimmed and halved snow peas
    • 1 cup Marinated Sautéed Tofu cubes
    • 9.5 ounces buckwheat soba noodles
    • 1 tablespoon low-sodium soy sauce
    • 2 tablespoons low-sodium soy sauce
    • 1 tablespoon mirin
    • 1/2 tablespoon agave nectar
    • 1/2 tablespoon rice vinegar
    • 1 clove garlic, crushed
    • 2 teaspoons cornstarch mixed in 1 tablespoon cold water
    • Dash sesame oil or chili oil (optional)
    • Pinch crushed red pepper flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 588 mg 24.51%
    • Calcium: 75 mg 7.49%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 6 g 22.44%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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