Asian Vegetable & Glass Noodle Soup
Asian Vegetable & Glass Noodle Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Light, flavorful, satisfying, and healthy. All you could ask for in a vegetable and noodle soup.

    Ingredients

    • 1 teaspoon of avocado oil or 3 tablespoons of vegetable broth
    • 3 medium carrots – sliced diagonally about 1/4 inch thick
    • 4 green onions – sliced 1/4 inch thick (reserve some for garnish)
    • 2 jalapeno peppers – sliced in 1/4 inch rounds (set 1/2 of one aside for garnish and cook the rest)
    • 1 small red bell pepper – seeded and finely diced
    • 8 to 10 baby mushroom caps – sliced about 14 inch thick (I used baby bellas, you can use whatever you have on hand)
    • 2 cloves of garlic – minced
    • 32 ounces of vegetable broth
    • 1 teaspoon of ground ginger or 1 tablespoon of fresh grated ginger
    • 1 teaspoon of turmeric
    • 1 tablespoon of soy sauce (I use low-sodium)
    • Juice from 1/2 of a lime (approximately 3 tablespoons) Slice the rest of the lime for garnish
    • 2 tablespoons of coarsely chopped cilantro + a few stems for garnish
    • Sea salt to taste
    • 1 8 ounce package of glass (cellophane noodles)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 1 g 1.08%
    • Saturated Fat: 0 g 0.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 530 mg 22.07%
    • Calcium: 60 mg 5.96%
    • Potassium: 265 mg 7.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 20.13%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.25%
    • Vitamin C 33.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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