Asian Sweet Chili Chicken

Asian Sweet Chili Chicken
Asian Sweet Chili Chicken
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Asian Sweet Chili Chicken is so crispy, sticky, sweet, slightly spicy and completely addicting you won't even miss your favorite Asian takeout.

    Ingredients

    • 2 egg whites
    • 1 cup all-purpose flour sifted
    • 1/2 cup cornstarch
    • 1 teaspoon baking powder
    • 1 cup water ice cold
    • 2 tablespoons canola oil
    • 1 pound chicken thighs boneless-skinless and cut into 1 inch pieces
    • canola oil for frying
    • 1 tablespoon oil
    • 3 cloves garlic minced
    • 3 green onions sliced thinly, tip to tail not including the root
    • 1/2 cup Thai sweet chili sauce
    • 1/2 teaspoon crushed red pepper
    • white sesame seeds
    • minced green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 12 g 17.94%
    • Saturated Fat: 1 g 5.88%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 491 mg 20.44%
    • Calcium: 77 mg 7.71%
    • Potassium: 517 mg 14.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 4 g 14.18%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.15%
    • Vitamin C 15.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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