Asian Style Orange Beef

  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 pounds flank steak (or any other type of beef, as long as it isn't ground or cube steak), sliced thinly
    • ½ teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • 1 egg
    • 1 tablespoon vegetable oil
    • ¼ cup all-purpose flour
    • ? cup cornstarch
    • ? cup oil, for cooking
    • To be cooked separately from the beef:
    • 4 cloves garlic, minced
    • 1 to 2 teaspoons sriracha or other chili garlic paste (I used 2)
    • 4 green onions, sliced
    • 1 tablespoon balsamic vinegar
    • ¾ teaspoon sesame oil
    • ¼ cup water mixed with 1 tablespoon cornstarch
    • 5 tablespoons low-sodium soy sauce
    • 5 tablespoons granulated sugar
    • 1 teaspoon ground ginger
    • ¼ cup balsamic vinegar
    • juice of 2 oranges
    • zest of 1 orange

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1253 % Daily Value *
    • Total Fat: 83 g 127.27%
    • Saturated Fat: 17 g 84.5%
    • Trans Fat: 0 g %
    • Cholesterol: 165 mg 55.09%
    • Sodium: 2134 mg 88.9%
    • Calcium: 81 mg 8.11%
    • Potassium: 900 mg 25.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 20 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.18%
    • Vitamin C 22.71%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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