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Asian-Style Chicken and Rice
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Arborio rice is not just for risotto. It has a creamy richness that's great in bakes like this
Ingredients
- 2 tablespoons olive oil
- 4 bone-in, skin-on chicken thighs (about 1 pound)
- Salt and pepper
- 4 scallions, white and green parts separated and thinly sliced
- 2 tablespoons finely chopped peeled fresh ginger
- 3 garlic cloves, minced
- 2 ounces shiitake mushroom caps (about 3/4 cups), thinly sliced
- 1 1/2 cups Arborio rice
- 3 2/3 cups chicken broth
- Fresh cilantro, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1302 % Daily Value *
- Total Fat: 76 g 117.58%
- Saturated Fat: 21 g 104.91%
- Trans Fat: 0 g %
- Cholesterol: 385 mg 128.2%
- Sodium: 2168 mg 90.33%
- Calcium: 7 mg 0.7%
- Potassium: 43 mg 1.22%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 3 g 13.77%
- Sugar: 1 g
- Protein: 83 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.02%
- Vitamin C 17.54%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
