Asian Stir Fried Mushrooms Recipe
Asian Stir Fried Mushrooms Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Asian Stir Fried Mushrooms Recipe: A fabulous side dish, steak topper, or vegetarian main course! Low fat, low carb, and easy to love!

    Ingredients

    • 2 pounds fresh button mushrooms, (quartered)
    • 3 tablespoons sesame oil
    • 1 tablespoon black bean garlic sauce
    • 1 tablespoon honey
    • 1 tablespoon chili garlic sauce
    • 1 cup sherry
    • 3 tablespoon chopped scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 11 g 16.78%
    • Saturated Fat: 2 g 7.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 464 mg 19.32%
    • Calcium: 10 mg 1.02%
    • Potassium: 734 mg 20.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.56%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.43%
    • Vitamin C 9.41%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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