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  • Summary

    Note: This makes a great side dish as is, or a perfect main course if you add some protein to it and serve it over hot cooked rice. Just cook up your meat in the skillet before adding the broccoli, and double the sauce.

    Ingredients

    • 1/2 cup chicken or vegetable broth
    • 4 teaspoons soy sauce
    • 1 tablespoon hoisin sauce
    • 2 teaspoons sesame oil
    • 2 teaspoons cornstarch
    • 2 teaspoons olive oil
    • 4-5 cups broccoli florets (2-3 stalks)
    • 2 cloves garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 5 g 7.27%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 565 mg 23.56%
    • Calcium: 47 mg 4.65%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 8.61%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.01%
    • Vitamin C 130.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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