Asian Sticky Chicken

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 boneless, skinless chicken breasts, cut into 1 inch cubes
    • 1 cup bottled Thai chili wing sauce
    • 1/2 cup water
    • 4 green onions, chopped
    • 4 TB cornstarch
    • 3 - 4 TB vegetable oil (for cooking the chicken)
    • 2 TB Hoisin sauce
    • 2 TB soy sauce
    • 1 TB minced garlic
    • 1 tsp ground ginger
    • 1/2 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 30 g 45.86%
    • Saturated Fat: 6 g 31.9%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.01%
    • Sodium: 839 mg 34.97%
    • Calcium: 96 mg 9.56%
    • Potassium: 1000 mg 28.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 23.09%
    • Sugar: 14 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 27.81%
    • Vitamin C 47.78%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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