Asian Steak Salad with Cucumber and Napa Cabbage

Asian Steak Salad with Cucumber and Napa Cabbage
Asian Steak Salad with Cucumber and Napa Cabbage
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Making an exotic, vibrant beef salad is no big deal. Just mix lime juice, rice vinegar, and seasonings into a multi-tasking marinade and dressing.

    Ingredients

    • 1/4 cup fresh lime juice (from 2 limes)
    • 1/4 cup unseasoned rice vinegar
    • 2 tablespoons vegetable oil, such as safflower
    • 1 tablespoon toasted sesame oil
    • 1/2 teaspoon crushed red-pepper flakes
    • 1 garlic clove, crushed through a press
    • 1 pound flank steak
    • 1/4 cup soy sauce
    • Nonstick cooking spray
    • 1/2 head napa cabbage (1 pound), thinly sliced crosswise
    • 1 English cucumber, halved lengthwise and thinly sliced on the diagonal
    • 1/4 cup coarsely chopped unsalted roasted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 23 g 35.86%
    • Saturated Fat: 5 g 25.58%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 1258 mg 52.42%
    • Calcium: 81 mg 8.11%
    • Potassium: 649 mg 18.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.1%
    • Vitamin C 71.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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