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Asian Steak Salad with Cucumber and Napa Cabbage
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Making an exotic, vibrant beef salad is no big deal. Just mix lime juice, rice vinegar, and seasonings into a multi-tasking marinade and dressing.
Ingredients
- 1/4 cup fresh lime juice (from 2 limes)
- 1/4 cup unseasoned rice vinegar
- 2 tablespoons vegetable oil, such as safflower
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon crushed red-pepper flakes
- 1 garlic clove, crushed through a press
- 1 pound flank steak
- 1/4 cup soy sauce
- Nonstick cooking spray
- 1/2 head napa cabbage (1 pound), thinly sliced crosswise
- 1 English cucumber, halved lengthwise and thinly sliced on the diagonal
- 1/4 cup coarsely chopped unsalted roasted peanuts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 481 % Daily Value *
- Total Fat: 23 g 35.86%
- Saturated Fat: 5 g 25.58%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.57%
- Sodium: 1258 mg 52.42%
- Calcium: 81 mg 8.11%
- Potassium: 649 mg 18.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 15%
- Sugar: 6 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.1%
- Vitamin C 71.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
