Asian Spaghetti and Chicken Meatballs
Asian Spaghetti and Chicken Meatballs
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  • Summary

    Rather than basic beef meatballs and marinara sauce, take your taste buds on a trip with this unique chicken version. It's like Pho minus the broth!

    Ingredients

    • 1 egg, lightly beaten
    • 3/4 cup panko bread crumbs
    • 2 tablespoons reduced-sodium soy sauce
    • 1 tablespoon finely chopped cilantro
    • 3 cloves garlic, minced
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon toasted sesame oil
    • 1 pound ground chicken
    • 1 tablespoon vegetable oil
    • 8 ounces dried angel hair pasta
    • 1 1/2 cups reduced-sodium chicken broth
    • 1 medium red sweet pepper, cut into bite-size strips
    • 1/2 cup purchased shredded carrots
    • 1 cup shredded napa or green cabbage
    • 2 green onions, sliced
    • 1/4 cup roasted cashews, coarsely chopped
    • Cilantro sprigs
    • Asian chile sauce (Sriracha)
    • Limes, halved or quartered

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 21 g 32.53%
    • Saturated Fat: 5 g 23.48%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.04%
    • Sodium: 1545 mg 64.37%
    • Calcium: 54 mg 5.35%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.94%
    • Vitamin C 33.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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