- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Give the cod an Asian twist with a quick side that has a hint of heat. We loved this recipe with its bright, crisp-tender snow peas and carrots, but you could easily substitute any veggies you have on hand. â??Anne Smithson, Cary, North Carolina
Ingredients
- 8 ounces uncooked angel hair pasta
- 1 cup sliced fresh mushrooms
- 1 cup fresh snow peas
- 3/4 cup shredded carrots
- 4 green onions, cut into 1-inch pieces
- 2 tablespoons canola oil
- 1 garlic clove, minced
- 1/4 cup reduced-sodium soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon cayenne pepper
- 2 tablespoons sesame seeds, toasted
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 6 g 8.56%
- Saturated Fat: 1 g 2.74%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3584 mg 149.33%
- Calcium: 43 mg 4.31%
- Potassium: 527 mg 15.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 16.37%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 113.01%
- Vitamin C 27.98%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq