• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4 Cups Corn Cereal
    • 4 Cups Brown Sugar Oatmeal Squares
    • 2 Cup Pretzels
    • 2 Cups Sesame Sticks
    • 1 Cup Blue Diamond Wasabi and Soy Sauce Almonds
    • ½ Cup Wasabi Peas, optional
    • 3 Tablespoons Butter
    • 3 Tablespoons Vegetable Oil
    • 1 Tablespoons Brown Sugar
    • 2 Tablespoons Low-Sodium Soy Sauce
    • 2 Teaspoons Worcestershire sauce
    • 1 Teaspoon Garlic Powder
    • 1 Teaspoon Cumin
    • ½ Teaspoon Seasoned Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6508 % Daily Value *
    • Total Fat: 214 g 328.62%
    • Saturated Fat: 54 g 268.95%
    • Trans Fat: 25 g %
    • Cholesterol: 92 mg 30.52%
    • Sodium: 28069 mg 1169.52%
    • Calcium: 57 mg 5.74%
    • Potassium: 1731 mg 49.47%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1127 g %
    • Dietary Fiber: 28 g 112.92%
    • Sugar: 852 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 43.69%
    • Vitamin C 68.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs53
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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