Asian Salmon Bowl with Lime Drizzle
Asian Salmon Bowl with Lime Drizzle
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Heart-protecting fats in salmon also help your skin stay healthy.

    Ingredients

    • 1 cup jasmine rice
    • 2 teaspoons unsalted butter
    • 1 large clove garlic, finely chopped
    • 1/4 teaspoon red pepper flakes
    • 3 tablespoons pure maple syrup
    • 3 tablespoons fresh lime juice
    • 3 tablespoons reduced-sodium soy sauce
    • 1 teaspoon cornstarch
    • 4 salmon fillets (4 ounces each), skin removed
    • 1 teaspoon canola oil
    • 2 packages (5 ounces each) baby spinach
    • 2 teaspoons black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 4 g 6.07%
    • Saturated Fat: 1 g 7.11%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 540 mg 22.49%
    • Calcium: 19 mg 1.85%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 0 g 1.3%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.12%
    • Vitamin C 1.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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