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Asian Salmon Bowl with Lime Drizzle
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Heart-protecting fats in salmon also help your skin stay healthy.
Ingredients
- 1 cup jasmine rice
- 2 teaspoons unsalted butter
- 1 large clove garlic, finely chopped
- 1/4 teaspoon red pepper flakes
- 3 tablespoons pure maple syrup
- 3 tablespoons fresh lime juice
- 3 tablespoons reduced-sodium soy sauce
- 1 teaspoon cornstarch
- 4 salmon fillets (4 ounces each), skin removed
- 1 teaspoon canola oil
- 2 packages (5 ounces each) baby spinach
- 2 teaspoons black sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 4 g 6.07%
- Saturated Fat: 1 g 7.11%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.7%
- Sodium: 540 mg 22.49%
- Calcium: 19 mg 1.85%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 0 g 1.3%
- Sugar: 9 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.12%
- Vitamin C 1.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
