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  • Summary

    "Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice."

    Ingredients

    • 2 pounds salmon fillets, with skin
    • 2 tablespoons olive oil
    • 2 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 1 tablespoon packed brown sugar
    • 2 cloves garlic, minced
    • 1 pinch ground black pepper
    • 2 tablespoons minced onion
    • 1 tablespoon sesame oil
    • 2 cups long-grain white rice
    • 1 teaspoon dried dill weed
    • 3 cups water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3715 % Daily Value *
    • Total Fat: 179 g 275.03%
    • Saturated Fat: 42 g 211.1%
    • Trans Fat: 1 g %
    • Cholesterol: 771 mg 257.03%
    • Sodium: 3484 mg 145.15%
    • Calcium: 2116 mg 211.56%
    • Potassium: 8424 mg 240.69%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 259.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 322 g %
    • Dietary Fiber: 98 g 393.96%
    • Sugar: 22 g
    • Protein: 268 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 22 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 109.71%
    • Vitamin C 75.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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