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Asian Salmon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice."
Ingredients
- 2 pounds salmon fillets, with skin
- 2 tablespoons olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon packed brown sugar
- 2 cloves garlic, minced
- 1 pinch ground black pepper
- 2 tablespoons minced onion
- 1 tablespoon sesame oil
- 2 cups long-grain white rice
- 1 teaspoon dried dill weed
- 3 cups water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3715 % Daily Value *
- Total Fat: 179 g 275.03%
- Saturated Fat: 42 g 211.1%
- Trans Fat: 1 g %
- Cholesterol: 771 mg 257.03%
- Sodium: 3484 mg 145.15%
- Calcium: 2116 mg 211.56%
- Potassium: 8424 mg 240.69%
- Magnesium: 0 mg 0%
- Iron: 47 mg 259.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 322 g %
- Dietary Fiber: 98 g 393.96%
- Sugar: 22 g
- Protein: 268 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 22 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 109.71%
- Vitamin C 75.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat20
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch15
- Exchange - Vegetables2
- Exchange - Lean Meat33
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total32 oz-eq
