• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Healthy, nutritious and packed with so much flavor. Perfect as an appetizer or a light dinner!

    Ingredients

    • 1 pound ground turkey
    • 3/4 cup cooked quinoa
    • 3 cloves garlic, minced
    • 2 green onions, thinly sliced, plus more for garnish
    • 1 large egg
    • 1 tablespoon soy sauce
    • 2 teaspoons sesame oil
    • 1 teaspoon Sriracha, or more, to taste
    • Kosher salt and freshly ground black pepper, to taste
    • Sesame seeds, for garnish
    • 1/4 cup soy sauce
    • 2 tablespoons rice vinegar
    • 1 tablespoon freshly grated ginger
    • 1 tablespoon brown sugar, packed
    • 1 teaspoon sesame oil
    • 2 teaspoons cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 4 g 5.84%
    • Saturated Fat: 1 g 4.45%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.49%
    • Sodium: 357 mg 14.88%
    • Calcium: 111 mg 11.05%
    • Potassium: 377 mg 10.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 25.04%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.19%
    • Vitamin C 0.65%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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