• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A delicious, quick meal. Try substituting chicken mince for the pork mince to change it around a little.

    Ingredients

    • 250 gms (1 cup) plain flour
    • 4 eggs
    • 80 mls (1/3 cup) milk
    • ½ tsp sesame oil
    • salt and pepper
    • 60 mls olive oil
    • 500 gms pork (or chicken) mince
    • 200 gms fresh mushrooms, chopped
    • 3 tsps fresh ginger, grated
    • 1 clove garlic, crushed
    • ¼ of a savoy cabbage, finely sliced
    • 2 carrots, grated
    • 3 spring onions, chopped
    • 4 tsp toasted sesame seeds
    • light sour cream
    • kecap manis (sweet soy sauce) for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3238 % Daily Value *
    • Total Fat: 115 g 176.58%
    • Saturated Fat: 3 g 16.21%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.03%
    • Sodium: 46 mg 1.94%
    • Calcium: 43 mg 4.32%
    • Potassium: 414 mg 11.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 3 g 10.58%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.76%
    • Vitamin C 2.46%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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