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Asian Pineapple Salad with Coconut Peanut Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 recipe Peanut Coconut Dressing
    • Salad
    • 1 small head romaine lettuce, chopped
    • 1/2 red cabbage, thinly sliced
    • 2 cups chopped fresh pineapple
    • 1 red bell pepper, chopped
    • 1 cup matchstick carrots
    • 1 cup julienned jicama
    • 5 green onions, thinly sliced
    • 3/4 cup roasted peanuts, chopped
    • 3/4 cup toasted coconut*

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 38 g 58.53%
    • Saturated Fat: 9 g 46.03%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 675 mg 28.14%
    • Calcium: 80 mg 7.98%
    • Potassium: 354 mg 10.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 7 g 27.52%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 59%
    • Vitamin C 137%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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