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  • Summary

    This delightful pasta salad is seriously heavy on the crunchy vegetables with a garlic and ginger soy vinaigrette. Adapted from and with thanks to The Pioneer Woman, Ree Drummond

    Ingredients

    • 2 limes, juiced
    • 1/3 cup low sodium soy sauce
    • 1/3? cup extra virgin olive oil
    • 1/3 cup brown sugar
    • ¼ cup (about a 4-inch section) of ginger, frozen and grated or peeled and minced
    • 3 tablespoons toasted sesame oil
    • 3 jalapenos, stemmed, seeded, and minced
    • 3 cloves garlic, peeled and minced or pressed through a garlic press
    • 1 pound linguine, cooked according to package directions, drained, and shocked with cold water, then chilled
    • 1 small head Napa cabbage, thinly sliced
    • 1 container baby spinach
    • ½ a head of purple cabbage, thinly sliced
    • 1 English (seedless) cucumber, quartered lengthwise, then thinly sliced
    • 1 red bell pepper (or 3 baby red peppers) stemmed, seeded, and thinly sliced
    • 1 yellow bell pepper (or 3 baby yellow peppers) stemmed, seeded, and thinly sliced
    • 1 orange bell pepper (or 3 baby orange peppers) stemmed, seeded, and thinly sliced
    • 1 bunch green onions, trimmed of hairy root ends, thinly sliced
    • 2 bunches cilantro, washed, tough stems removed, roughly chopped
    • 2 cups snow pea pods, roughly chopped on a diagonal
    • 2 cups pea shoots or bean sprouts
    • 2 tablespoons toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 12 g 17.74%
    • Saturated Fat: 2 g 7.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.31%
    • Calcium: 66 mg 6.63%
    • Potassium: 662 mg 18.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.96%
    • Sugar: 16 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.32%
    • Vitamin C 452.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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