• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Delicious salad with the freshness, crunch, and taste of the Far East!

    Ingredients

    • 8 oz linguine or spaghetti (cooked and cooled)
    • 1 red bell pepper (sliced)
    • 1 cup broccoli florets (cut small)
    • 1 cup sugar snap peas (sliced diagonally)
    • 1/2 cup carrots (julienned)
    • 1 cup bean sprouts
    • 2 tablespoons cilantro
    • 2 tablespoons almonds (slivered & toasted)
    • 2 green onions (sliced)
    • 1 cup mandarin orange segments (drained)
    • 1 cup sesame ginger dressing (store bought or homemade)
    • 1 teaspoon sesame oil
    • 2 teaspoons soy sauce
    • 1 teaspoon sesame seeds (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 20 g 31.5%
    • Saturated Fat: 3 g 16.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 738 mg 30.75%
    • Calcium: 48 mg 4.79%
    • Potassium: 137 mg 3.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 5 g 20.01%
    • Sugar: 22 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67.99%
    • Vitamin C 103.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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