• prep: 20 min
• cook: 10 min
• total: 30 min

Delicious salad with the freshness, crunch, and taste of the Far East!

• 8 oz linguine or spaghetti (cooked and cooled)
• 1 red bell pepper (sliced)
• 1 cup broccoli florets (cut small)
• 1 cup sugar snap peas (sliced diagonally)
• 1/2 cup carrots (julienned)
• 1 cup bean sprouts
• 2 tablespoons cilantro
• 2 tablespoons almonds (slivered & toasted)
• 2 green onions (sliced)
• 1 cup mandarin orange segments (drained)
• 1 cup sesame ginger dressing (store bought or homemade)
• 1 teaspoon sesame oil
• 2 teaspoons soy sauce
• 1 teaspoon sesame seeds (for garnish)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 505 % Daily Value *
• Total Fat: 20 g 31.5%
• Saturated Fat: 3 g 16.81%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 738 mg 30.75%
• Calcium: 48 mg 4.79%
• Potassium: 137 mg 3.9%
• Magnesium: 0 mg 0%
• Iron: 3 mg 18.92%
• Zinc: 0 mg 0%
• Total Carbohydrate: 69 g %
• Dietary Fiber: 5 g 20.01%
• Sugar: 22 g
• Protein: 10 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 67.99%
• Vitamin C 103.36%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch3
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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