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Asian Noodle Salad
- prep: 20 min
- cook: 10 min
- total: 30 min
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Delicious salad with the freshness, crunch, and taste of the Far East!
Ingredients
- 8 oz linguine or spaghetti (cooked and cooled)
- 1 red bell pepper (sliced)
- 1 cup broccoli florets (cut small)
- 1 cup sugar snap peas (sliced diagonally)
- 1/2 cup carrots (julienned)
- 1 cup bean sprouts
- 2 tablespoons cilantro
- 2 tablespoons almonds (slivered & toasted)
- 2 green onions (sliced)
- 1 cup mandarin orange segments (drained)
- 1 cup sesame ginger dressing (store bought or homemade)
- 1 teaspoon sesame oil
- 2 teaspoons soy sauce
- 1 teaspoon sesame seeds (for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 505 % Daily Value *
- Total Fat: 20 g 31.5%
- Saturated Fat: 3 g 16.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 738 mg 30.75%
- Calcium: 48 mg 4.79%
- Potassium: 137 mg 3.9%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 5 g 20.01%
- Sugar: 22 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 67.99%
- Vitamin C 103.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
