Asian Meatballs over Yakisoba Noodles
Asian Meatballs over Yakisoba Noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 pounds ground pork
    • ½ cup finely chopped onion, about half of a medium onion
    • 2 cloves garlic, finely chopped
    • 1 teaspoon fresh ground ginger
    • ½ cup panko bread crumbs
    • 1 teaspoon fish sauce
    • 4 teaspoons soy sauce
    • 1 large egg
    • 2 teaspoons sesame oil
    • ½ cup chicken stock
    • 1 cup soy sauce
    • ¾ cup honey
    • 1 tablespoon sesame oil
    • 1 cup sliced mushrooms
    • ½ onion, cut in half and sliced
    • 1 cup broccoli
    • 1 8-ounce can water chestnuts
    • 16 ounces pre-cooked yakisoba noodles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5239 % Daily Value *
    • Total Fat: 234 g 359.71%
    • Saturated Fat: 83 g 414.2%
    • Trans Fat: 0 g %
    • Cholesterol: 695 mg 231.71%
    • Sodium: 23414 mg 975.6%
    • Calcium: 498 mg 49.75%
    • Potassium: 3541 mg 101.17%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 558 g %
    • Dietary Fiber: 25 g 99.16%
    • Sugar: 230 g
    • Protein: 218 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 21.95%
    • Vitamin C 174.67%
    • Vitamin D 1.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch20
    • Exchange - Vegetables4
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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