• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup plus 1 teaspoon vegetable oil
    • 2 tablespoons brown sugar
    • 2 tablespoons rice vinegar
    • 1 tablespoon minced ginger
    • 1 tablespoon Sriracha
    • 2 teaspoons sesame oil 
    • 3 cloves garlic, minced
    • Zest and juice of 1 orange 
    • Eight 4-ounce thin pork chops, bone-in (about 1/4-inch thick)
    • 2 tablespoons chopped fresh cilantro, for garnish
    • 2 green onions, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 4 g 5.86%
    • Saturated Fat: 1 g 3.65%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.62%
    • Sodium: 19 mg 0.77%
    • Calcium: 42 mg 4.21%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.05%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.96%
    • Vitamin C 53%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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