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Asian Marinated Pork Chops
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 1/4 cup plus 1 teaspoon vegetable oil
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon minced ginger
- 1 tablespoon Sriracha
- 2 teaspoons sesame oil
- 3 cloves garlic, minced
- Zest and juice of 1 orange
- Eight 4-ounce thin pork chops, bone-in (about 1/4-inch thick)
- 2 tablespoons chopped fresh cilantro, for garnish
- 2 green onions, sliced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 4 g 5.86%
- Saturated Fat: 1 g 3.65%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.62%
- Sodium: 19 mg 0.77%
- Calcium: 42 mg 4.21%
- Potassium: 163 mg 4.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 11.05%
- Sugar: 7 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.96%
- Vitamin C 53%
- Vitamin D 1.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq