Asian Marinated Crockpot Beef Spare Ribs

Asian Marinated Crockpot Beef Spare Ribs

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  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

     

    Ingredients

    • 4-6lbs Grass Fed Beef Short Ribs
    • 1 lime, juiced
    • 3 tablespoons coconut aminos
    • 2 tablespoons white wine vinegar
    • 1 tablespoon raw honey
    • 1 tablespoon sesame oil
    • 2 teaspoons grated fresh ginger
    • 1 teaspoon sriracha (or other hot sauce)
    • 2 teaspoons sesame seeds
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1180 % Daily Value *
    • Total Fat: 47 g 72.77%
    • Saturated Fat: 16 g 77.78%
    • Trans Fat: 4 g %
    • Cholesterol: 480 mg 160%
    • Sodium: 572 mg 23.85%
    • Calcium: 12 mg 1.24%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.9%
    • Sugar: 1 g
    • Protein: 177 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.85%
    • Vitamin C 20.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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