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Asian Marinated Crockpot Beef Spare Ribs
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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Ingredients
- 4-6lbs Grass Fed Beef Short Ribs
- 1 lime, juiced
- 3 tablespoons coconut aminos
- 2 tablespoons white wine vinegar
- 1 tablespoon raw honey
- 1 tablespoon sesame oil
- 2 teaspoons grated fresh ginger
- 1 teaspoon sriracha (or other hot sauce)
- 2 teaspoons sesame seeds
- salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1180 % Daily Value *
- Total Fat: 47 g 72.77%
- Saturated Fat: 16 g 77.78%
- Trans Fat: 4 g %
- Cholesterol: 480 mg 160%
- Sodium: 572 mg 23.85%
- Calcium: 12 mg 1.24%
- Potassium: 87 mg 2.48%
- Magnesium: 0 mg 0%
- Iron: 15 mg 85.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 10.9%
- Sugar: 1 g
- Protein: 177 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.85%
- Vitamin C 20.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat25
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq
