Asian Lettuce Wraps
Asian Lettuce Wraps
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  • Summary

    "Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!"

    Ingredients

    • 16 Boston Bibb or butter lettuce leaves
    • 1 pound lean ground beef
    • 1 tablespoon cooking oil
    • 1 large onion, chopped
    • 1/4 cup hoisin sauce
    • 2 cloves fresh garlic, minced
    • 1 tablespoon soy sauce
    • 1 tablespoon rice wine vinegar
    • 2 teaspoons minced pickled ginger
    • 1 dash Asian chile pepper sauce, or to taste (optional)
    • 1 (8 ounce) can water chestnuts, drained and finely chopped
    • 1 bunch green onions, chopped
    • 2 teaspoons Asian (dark) sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 33 g 51.05%
    • Saturated Fat: 12 g 57.79%
    • Trans Fat: 2 g %
    • Cholesterol: 86 mg 28.65%
    • Sodium: 681 mg 28.36%
    • Calcium: 58 mg 5.77%
    • Potassium: 367 mg 10.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 4.45%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 63.66%
    • Vitamin C 20.45%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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