Asian Lettuce Cups with Spicy Ground Turkey Filling
Asian Lettuce Cups with Spicy Ground Turkey Filling
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Asian Lettuce Cups with Spicy Ground Turkey Filling would make a delicious and fun-to-eat meal!

    Ingredients

    • 1 T peanut oil or vegetable oil
    • 3 T minced red onion or shallots
    • 2 T minced garlic (I used minced garlic from a jar but fresh garlic would be even better)
    • 2 T grated ginger root
    • 1 1/2 lbs. ground turkey
    • 4 T soy sauce (see notes)
    • 1 T Chile Garlic Sauce (or slightly more if you like spicy foods)
    • 1 tsp. fish sauce (probably optional, although I like fish sauce!)
    • 1 cup chopped fresh cilantro (see notes)
    • 1/3 cup chopped peanuts (optional, especially for braces wearers!)
    • 1 large head or 2 small heads lettuce (see notes)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 13 g 20.06%
    • Saturated Fat: 3 g 14.88%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 12528 mg 522.01%
    • Calcium: 131 mg 13.12%
    • Potassium: 985 mg 28.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 17.72%
    • Sugar: 26 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.24%
    • Vitamin C 51.21%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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