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Asian Honey Chicken
- prep: 15 min
- cook: 15 min
- total: 30 min
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A take-out favorite that you can easily make right at home – and the homemade version tastes a millions times better!
Ingredients
- 1/2 cup vegetable oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
- 1 cup all-purpose flour
- 1 cup buttermilk
- 1 tablespoon cornstarch
- 1/2 cup honey
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon crushed red pepper flakes, or more, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 655 % Daily Value *
- Total Fat: 32 g 49.34%
- Saturated Fat: 6 g 27.8%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 26.13%
- Sodium: 545 mg 22.72%
- Calcium: 76 mg 7.61%
- Potassium: 131 mg 3.73%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 1 g 3.67%
- Sugar: 35 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.45%
- Vitamin C 1.31%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
