Asian Greens with Pan Seared Salmon
Asian Greens with Pan Seared Salmon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Asian greens get tossed with a simple, tasty dressing, and served with pan seared salmon for a healthy meal.

    Ingredients

    • 3 tbsp extra virgin olive oil
    • 2 tbsp low sodium soy sauce
    • 2 tbsp orange juice
    • ½ tsp dried ginger
    • ½ tsp garlic powder
    • 1½ tsp brown rice vinegar
    • 1 scallion, thinly sliced
    • 1 heaping tsp brown sugar
    • 1 tsp Dijon mustard
    • 4 ozs mixed Asian salad greens (see post text for details)
    • ½ yellow or red bell pepper, thinly sliced
    • 16 ozs pan seared salmon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1048 % Daily Value *
    • Total Fat: 60 g 92.05%
    • Saturated Fat: 10 g 51.45%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.79%
    • Sodium: 2693 mg 112.22%
    • Calcium: 68 mg 6.83%
    • Potassium: 375 mg 10.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 24.68%
    • Sugar: 17 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 226.72%
    • Vitamin C 343.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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