Asian-Garlic Chicken Thighs
Asian-Garlic Chicken Thighs
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 8 green onions
    • 8 skinless, boneless chicken thighs (2 pounds total)
    • 1/4 cup rice vinegar
    • 1 tablespoon reduced-sodium soy sauce
    • 1 tablespoon honey
    • 2 teaspoons Asian chili sauce (Sriracha sauce)
    • 8 cloves garlic, sliced
    • 3 cups cooked fresh or frozen sugar snap pea pods (see Tips)
    • 1 teaspoon toasted sesame seeds
    • Sliced green onions (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1352 % Daily Value *
    • Total Fat: 39 g 59.4%
    • Saturated Fat: 10 g 50.55%
    • Trans Fat: 0 g %
    • Cholesterol: 853 mg 284.25%
    • Sodium: 1579 mg 65.78%
    • Calcium: 248 mg 24.79%
    • Potassium: 2218 mg 63.37%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 10 g 38.16%
    • Sugar: 30 g
    • Protein: 190 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 13.35%
    • Vitamin C 135.32%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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