• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Refreshing summer salad with cool cucumbers, carrots, and an Asian dressing

    Ingredients

    • 1 tablespoon low-sodium tamari or soy sauce
    • 2 teaspoons sesame oil
    • 2 teaspoons honey
    • ¼ cup rice vinegar
    • dash of crushed red pepper
    • 1 pound English cucumbers, spiralized or sliced
    • 2 carrots, spiralized or grated
    • 2 medium scallions, thinly sliced
    • 2 teaspoons black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 4 g 6.79%
    • Saturated Fat: 1 g 3.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 299 mg 12.47%
    • Calcium: 42 mg 4.22%
    • Potassium: 346 mg 9.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.58%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 88.74%
    • Vitamin C 23.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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