Asian Chopped Chicken Salad
Asian Chopped Chicken Salad
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Asian Chopped Chicken Salad - a simple chopped salad with chicken and loaded with veggies and great big flavors from a homemade dressing.

    Ingredients

    • 2 tbsp fresh lime juice
    • 1 tbsp sesame oil
    • 3 tbsp olive oil
    • 3 tbsp light soy sauce
    • 1 tbsp miso paste
    • 3 cloves garlic minced
    • 1 tsp fresh ginger grated
    • 1/4 tsp ground black pepper
    • 4 cups napa cabbage shredded
    • 1 celery stalk chopped or julienned
    • 1 cup carrots julienned
    • 1 red bell pepper julienned
    • 1 cup edamame
    • 1/2 English cucumber julienned
    • 2 cups chicken breasts chopped (about 2 )
    • 1/4 cup toasted sesame seeds
    • salt and pepper to taste
    • 2 tbsp fresh cilantro chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 25 g 39.14%
    • Saturated Fat: 3 g 17.44%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.61%
    • Sodium: 495 mg 20.62%
    • Calcium: 83 mg 8.32%
    • Potassium: 581 mg 16.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 9 g 35.45%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 127.51%
    • Vitamin C 183.79%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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