Asian Chicken and Toasted Coconut Rice Bowls

Asian Chicken and Toasted Coconut Rice Bowls
Asian Chicken and Toasted Coconut Rice Bowls
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Rice bowls full of flavor and veggies!

    Ingredients

    • Chicken
    • 4 thin cut chicken breast, 1 lb
    • ½ cup Asian sesame dressing
    • Coconut Rice
    • 1 tablespoon vegetable oil
    • 2 cups basmati rice
    • 1¾ cup coconut milk
    • 1 cup coconut water
    • 1 cup water
    • 2 tablespoons chopped cilantro
    • zest of 1 lime
    • Vegetables
    • 1 teaspoon sesame oil
    • 2 teaspoon vegetable oil
    • 2 small zucchini, batons
    • 1 red pepper, sliced
    • 1 medium onion, julienne
    • 1 teaspoon salt
    • Add-Ons
    • 2 mangos, diced
    • 2 avocados, sliced
    • 4 tablespoons toasted sliced almonds or wasabi soy sliced almonds*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2016 % Daily Value *
    • Total Fat: 100 g 153.09%
    • Saturated Fat: 18 g 92.04%
    • Trans Fat: 0 g %
    • Cholesterol: 343 mg 114.44%
    • Sodium: 5326 mg 221.91%
    • Calcium: 194 mg 19.35%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 10 g 40.67%
    • Sugar: 30 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.39%
    • Vitamin C 234.85%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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