Asian Chicken and Cabbage Salad
Asian Chicken and Cabbage Salad
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This dinner salad can use leftover chicken and the sesame oil helps give it an Asian flavor.

    Ingredients

    • 3/4 cup coarsely chopped scallions (about 6)
    • 3/4 cup cilantro leaves, plus sprigs for garnish (optional)
    • 1/4 cup cider vinegar
    • 2 teaspoons finely grated peeled fresh ginger
    • 4 teaspoons toasted sesame oil
    • Coarse salt and ground pepper
    • 1 small red cabbage, halved, cored, and shredded (8 cups)
    • 2 cups shredded or coarsely grated carrots (about 4 medium)
    • 12 ounces from Poached Chicken Breasts and Chicken Broth or skinless rotisserie chicken meat, shredded (3 1/2 cups)
    • Rice crackers (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 13 g 19.58%
    • Saturated Fat: 3 g 14.73%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.14%
    • Sodium: 81 mg 3.39%
    • Calcium: 33 mg 3.3%
    • Potassium: 270 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.92%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 105.87%
    • Vitamin C 10.01%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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