Asian Chicken Stir Fry Sheet Pan Meal
Asian Chicken Stir Fry Sheet Pan Meal
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Fabulously fast, filling, and flavourful, this Asian Chicken Stir Fry Sheet Pan Meal will please everyone and feed a crowd economically.

    Ingredients

    • 3 tablespoons Reduced sodium soy sauce or Bragg's Liquid Aminos
    • 2 tablespoons oyster sauce
    • 2 tablespoons rice wine vinegar
    • 1 1/2 tablespoons freshly grated ginger or ginger paste
    • 1 1/2 tablespoons honey
    • 1 tablespoon chili garlic sauce
    • 3 cloves garlic, chopped or 2 teaspoons garlic paste
    • 1 1/2 teaspoons cornstarch
    • 1 teaspoon sesame oil
    • non-stick cooking spray
    • 1 to 1 1/2 pounds boneless, skinless chicken tenders
    • 1 pound broccoli florets
    • 1 whole red bell pepper, stem and seeds removed, thinly sliced
    • 1 whole yellow bell pepper, stem and seeds removed, thinly sliced
    • 4 whole green onions, whites and greens sliced separately
    • 2 cups snow peas
    • 2 teaspoons toasted sesame seeds
    • hot rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2624 % Daily Value *
    • Total Fat: 135 g 207.14%
    • Saturated Fat: 26 g 131.05%
    • Trans Fat: 0 g %
    • Cholesterol: 291 mg 96.99%
    • Sodium: 7115 mg 296.44%
    • Calcium: 322 mg 32.2%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 52.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 27 g 106.28%
    • Sugar: 36 g
    • Protein: 134 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.43%
    • Vitamin C 753.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables9
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE