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Asian Chicken Salad with Snap Peas and Bok Choy
- prep: 20 min
- cook: 40 min
- total: 1 hr
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SaveIngredients
- 2 skinless boneless chicken breast halves (about 1 pound)
- 5 fresh cilantro sprigs plus 1/3 cup chopped cilantro
- 1 whole green onion plus 2 green onions, chopped
- 1 8-ounce package sugar snap peas
- 3 baby bok choy, thinly sliced crosswise
- 1 English hothouse cucumber, quartered lengthwise, thinly sliced crosswise
- 1 red jalapeño chile, thinly sliced
- 1/4 cup ponzu*
- 2 1/2 tablespoons seasoned rice vinegar
- 2 1/2 tablespoons vegetable oil
- 1 tablespoon minced peeled fresh ginger
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92 % Daily Value *
- Total Fat: 9 g 13.83%
- Saturated Fat: 1 g 6.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 586 mg 24.41%
- Calcium: 7 mg 0.67%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.11%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.57%
- Vitamin C 4.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
