• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    an easy make-ahead meal that works great hot or cold!

    Ingredients

    • 2 chicken breasts
    • 1 tablespoon soy sauce
    • 1 tablespoon orange juice
    • 1 teaspoon honey
    • 1 teaspoon minced garlic
    • 1 teaspoon rice wine vinegar
    • 1 teaspoon oil for sautéing (olive, sesame, grape seed)
    • 6 ounces green beans
    • 1 cup shredded carrots
    • 1 cup snow peas
    • 1 large clove garlic, minced
    • 1 tablespoon minced ginger
    • 1 tablespoon olive oil
    • pinch of salt and pepper
    • ½ avocado, sliced
    • 2 cups cooked quinoa (or desired amount)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 720 % Daily Value *
    • Total Fat: 27 g 41.27%
    • Saturated Fat: 5 g 24.63%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 6250 mg 260.41%
    • Calcium: 133 mg 13.26%
    • Potassium: 1412 mg 40.36%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 17 g 68.98%
    • Sugar: 16 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 240.41%
    • Vitamin C 85.26%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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