Asian Chicken Lettuce Wraps

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ? cup hoisin sauce
    • 1 tablespoon low sodium soy sauce
    • 1 tablespoon rice vinegar
    • ½ teaspoon freshly grated ginger
    • 1 clove garlic, minced
    • ¼ teaspoon sesame oil
    • Pinch of red pepper flakes, optional
    • 1 tablespoon olive oil, divided
    • 1 pound ground chicken
    • Pinch salt and pepper
    • 1 small onion, diced (about 1 cup)
    • Boston or Bibb lettuce leaves
    • Chopped green onion for serving
    • Crispy rice noodles for serving, optional (see notes below)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 15 g 23.57%
    • Saturated Fat: 3 g 16.93%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.44%
    • Sodium: 510 mg 21.23%
    • Calcium: 38 mg 3.83%
    • Potassium: 487 mg 13.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 17.31%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 93.5%
    • Vitamin C 15.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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