• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons canola oil
    • 1 tablespoon toasted sesame oil
    • ¼ cup rice-wine vinegar
    • Juice of ½ lime
    • 1 tablespoon soy sauce
    • 2 teaspoons finely grated fresh ginger
    • 2 teaspoons sugar
    • 8 cups finely shredded green cabbage (regular, savoy or napa)
    • 4 cups finely shredded red cabbage
    • 1 cup thinly sliced fennel
    • ¼ cup finely grated carrots
    • 3 scallions, white and light green parts, thinly sliced
    • Coarse salt and freshly ground black pepper
    • Toasted sesame seeds (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 7 g 10.96%
    • Saturated Fat: 1 g 6.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 192 mg 7.98%
    • Calcium: 295 mg 29.54%
    • Potassium: 913 mg 26.08%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 18 g 70.38%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.11%
    • Vitamin C 79.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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