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Asian Beef and Noodles
- prep: 5 min
- cook: 15 min
- total: 20 min
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Asian beef recipes don't get much simpler. This colorful, economical stir-fry dish takes only five ingredients—all of which you're likely to have on hand. Serve with a dash of soy sauce and a side of pineapple slices. —Laura Stenberg, Wyoming, Minnesota
Ingredients
- 1 pound lean ground beef (90% lean)
- 2 packages (3 ounces each) Oriental ramen noodles, crumbled
- 2-1/2 cups water
- 2 cups frozen broccoli stir-fry vegetable blend
- 1/4 teaspoon ground ginger
- 2 tablespoons thinly sliced green onion
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 4 g 6.17%
- Saturated Fat: 2 g 7.53%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 70 mg 2.92%
- Calcium: 7 mg 0.68%
- Potassium: 12 mg 0.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.39%
- Sugar: 0 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.62%
- Vitamin C 0.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
