Asian Beef and Broccoli Lettuce Wraps for #WeekdaySupper

Asian Beef and Broccoli Lettuce Wraps for #WeekdaySupper
Asian Beef and Broccoli Lettuce Wraps for #WeekdaySupper
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    Less than thirty minutes and basic ingredients for a healthy dinner (or fun appetizer) with bold flavors.

    Ingredients

    • 1 teaspoon coconut, olive, or vegetable oil
    • 2 scallions, white portion thinly sliced, green portion reserved for garnish, if desired
    • 1 clove garlic, crushed or minced
    • 1 Tablespoon grated fresh ginger
    • 1-1 1/4 lbs lean ground beef
    • 1/4 teaspoon crushed red pepper flakes
    • pinch of salt and pepper
    • 1 cup leftover cooked brown or white rice
    • 2 cups cooked broccoli, cut into small florets
    • 1/4 cup soy sauce (or tamari for gluten free)
    • 1 teaspoon sesame oil
    • Leaves of Butter, Boston or Bibb lettuce
    • Optional shredded or julienned carrot for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 0 g 0.31%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.35%
    • Calcium: 40 mg 4%
    • Potassium: 152 mg 4.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.78%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.97%
    • Vitamin C 15.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE