• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Grab a can of pineapple and a jar of red curry paste, toss the takeout menu, and enjoy spicy-sweet broiled beef kebabs in just 20 minutes.

    Ingredients

    • Coarse salt
    • 1/4 cup honey
    • 1/4 cup packed light-brown sugar
    • 1/4 cup soy sauce
    • 3 tablespoons rice vinegar
    • 1 tablespoon Thai red curry paste
    • 3 tablespoons vegetable oil
    • 1 1/2 pounds top sirloin beef or shell steak, cut into 1 1/2-inch cubes
    • 1 red onion, quartered, layers separated
    • 1 can (20 ounces) sliced pineapple in juice, drained, slices quartered
    • 1 package (10 ounces) thin dried Chinese noodles or spaghetti
    • 1/2 cup chopped fresh cilantro
    • 1/4 to 1/2 teaspoon red-pepper flakes, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 738 % Daily Value *
    • Total Fat: 23 g 34.69%
    • Saturated Fat: 6 g 30.04%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.74%
    • Sodium: 1909 mg 79.53%
    • Calcium: 13 mg 1.31%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 3 g 11.85%
    • Sugar: 53 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.57%
    • Vitamin C 26.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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