• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Instead of going for takeout, go light with a standout ready in 30 minutes.

    Ingredients

    • 1 1/2 pounds flank steak
    • Coarse salt and ground pepper
    • 1 package (3 3/4 ounces) cellophane or bean-thread noodles
    • 2 tablespoons vegetable oil
    • 6 scallions, 3 sliced and 3 cut into thirds
    • 1/4 cup fresh lime juice
    • 1/4 cup chopped fresh, cilantro
    • 1 garlic clove, minced
    • 8 leaves Boston lettuce
    • 1 ripe mango, peeled, pitted, and cut into strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 599 % Daily Value *
    • Total Fat: 21 g 32.3%
    • Saturated Fat: 6 g 31.38%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 219 mg 9.12%
    • Calcium: 250 mg 25.02%
    • Potassium: 2177 mg 62.19%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 13 g 51.93%
    • Sugar: 26 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 118.51%
    • Vitamin C 77.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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