Asian BBQ Pulled Chicken Gua Bao
Asian BBQ Pulled Chicken Gua Bao
  • prep: 3 hr
  • cook: 10 min
  • total: 3 hr 10 min
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  • servings:
  • Ingredients

    • 12 4"x4" parchment paper squares
    • 1 teaspoon rapid rise yeast
    • ½ cup warm water + 1 tbsp
    • 2 cups all purpose flour
    • 1¼ tsp baking powder
    • ¼ cup granulated sugar + 1 tsp
    • 2½ tsp melted coconut oil
    • ¼ teaspoon salt
    • 1 lb chicken, shredded (about 2-3 large breasts or 1 rotisserie chicken)
    • 1 large shallot, minced
    • 1 tbsp minced garlic
    • 1 tsp fresh ginger, minced
    • 1 tbsp sesame oil
    • 3 tbsp hoisin sauce
    • 2 tbsp honey
    • 1 tsp oyster sauce
    • 1 tbsp apple cider vinegar
    • 2 tsp soy sauce
    • ¼ tsp cayenne pepper
    • ½ cup chopped fresh cilantro
    • ½ cup sliced radishes
    • 1 bunch green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 18 g 27.49%
    • Saturated Fat: 9 g 44.44%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.8%
    • Sodium: 956 mg 39.85%
    • Calcium: 74 mg 7.39%
    • Potassium: 112 mg 3.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 2 g 7.27%
    • Sugar: 17 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.88%
    • Vitamin C 4.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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