• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Chili gets a boost of Asian flair thanks to Asian BBQ Beans! Spicy and oh so good!

    Ingredients

    • 2 Tablespoons olive oil, divided
    • 1 pound chicken tenderloins, cut into bite sized pieces
    • 1 teaspoon Chinese 5 Spice Powder (recipe or store bought)
    • 1 small yellow onion, chopped
    • 1 small red bell pepper, seeded and chopped
    • 2 cloves garlic, minced
    • 22 ounce can Bush's Asian BBQ Beans
    • 15 ounce can tomato sauce
    • 1 Tablespoon Chili Garlic Sauce
    • Fried Won Ton Strips, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 18 g 27.34%
    • Saturated Fat: 3 g 17.29%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.75%
    • Sodium: 1238 mg 51.58%
    • Calcium: 92 mg 9.22%
    • Potassium: 659 mg 18.84%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 13 g 50.18%
    • Sugar: 18 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.18%
    • Vitamin C 81.1%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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