Asian Apple Marinade

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Asian aromatics and tart green apple are quickly sauteed, drawing out their full flavor, before the remaining ingredients are added. The lingering heat of ginger and chile permeates even robust cuts of beef.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 Granny Smith apple, cored and cubed
    • 1/4 cup chopped lemongrass (from 3 stalks)
    • 3 garlic cloves, minced
    • 1 piece (1 inch) fresh ginger, sliced
    • 1 fresh red finger chile, thinly sliced
    • 3 whole star anise
    • 1/2 cup water
    • 1/4 cup tamari or regular soy sauce
    • 3 tablespoons apple juice
    • 1 tablespoon unseasoned rice-wine vinegar
    • 1 tablespoon light-brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2015 mg 83.96%
    • Calcium: 23 mg 2.34%
    • Potassium: 164 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.02%
    • Vitamin C 2.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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