- prep: 10 min
- cook: 30 min
- total: 40 min
Ingredients
- 16 oz broccoli florets, sliced horizontally into flat chunks
- 3 tablespoons olive oil
- 1/4 teaspoon salt, or more
- black pepper, to taste
- 1/3 cup grated Asiago cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 12 g 19.02%
- Saturated Fat: 3 g 12.81%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.01%
- Sodium: 208 mg 8.67%
- Calcium: 66 mg 6.57%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.56%
- Vitamin C 0%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq