Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach
Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

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    • 1/3 cup sun-dried tomatoes with oil (2 tablespoons)
    • 1 lb chicken breast, sliced in half, chopped
    • 3 garlic cloves, minced
    • salt
    • paprika
    • 1 cup half and half (and more) - (half milk - half cream to form a lighter cream)
    • 1/4 teaspoon salt
    • 1 cup Asiago cheese, grated
    • 8 oz penne pasta (use gluten free brown rice penne, for gluten free version)
    • 2 cups fresh spinach

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.1%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 158 mg 6.57%
    • Calcium: 19 mg 1.9%
    • Potassium: 93 mg 2.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.5%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.14%
    • Vitamin C 8.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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