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Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
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- 1/3 cup sun-dried tomatoes with oil (2 tablespoons)
- 1 lb chicken breast, sliced in half, chopped
- 3 garlic cloves, minced
- salt
- paprika
- 1 cup half and half (and more) - (half milk - half cream to form a lighter cream)
- 1/4 teaspoon salt
- 1 cup Asiago cheese, grated
- 8 oz penne pasta (use gluten free brown rice penne, for gluten free version)
- 2 cups fresh spinach
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 7 % Daily Value *
- Total Fat: 0 g 0.1%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 158 mg 6.57%
- Calcium: 19 mg 1.9%
- Potassium: 93 mg 2.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.5%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 28.14%
- Vitamin C 8.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
