• prep: 2 min
  • cook: 5 min
  • total: 7 min
Print Save
  • servings:
  • Summary

    Miso soup made with Asari (Manila Clams), is simple to make and full of flavor.

    Ingredients

    • 200 gramsManila clams (a.k.a. Asari clams)
    • 2 cupswater
    • 0.5 packageJapanese mushrooms (such as shimeji, enoki or nameko)
    • 1 1/2 tablespoonsmiso (to taste)
    • 1 scallion (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 1 g 1.42%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 70 mg 2.92%
    • Calcium: 67 mg 6.66%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.66%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.67%
    • Vitamin C 6.67%
    • Vitamin D 6.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE